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April is National Canine Fitness Month!  What is Canine fitness?  Why am I so passionate about it?

You may have seen articles, facebook post, or seminars on canine fitness.  What is it?  Why would my dog want to take a fitness class or even go to a Certified Canine Fitness Trainer?

Fitness by definition is the condition of being physically fit and healthy. But what is that?

A second definition is the quality of being capable to fulfill a particular role or task. For a dog that is being able to compete in agility or be a happy pet chasing the ball.

The third definition is an organism’s ability to survive in a particular environment.

Dog Laying on the Couch

This relates to dogs as, in the wild they relied on great body awareness to hunt or fight so their muscles engaged to catch prey or defend their family. Today they don’t have much body awareness to sleep on the bed or couch 5 to 7 days a week.  This results in less body awareness to engage their core and leg muscles therefore increasing the risk of injury when catching a fresbie or chasing a ball.   When your dog runs after a ball or to catch a Frisbee in the air, their body spins and twist in different directions.  If there muscles are trained to handle the speed and spins they will safely grab the ball or catch the Frisbee. You can read more about this in my post “proprioception what is it?”

Dog Jumping for Ball

When we think of our fitness it brings up images of the gym, outdoor activities, or working with a trainer for a specific sport purpose. Canine fitness can also be a way to improve muscle, tendon, and nerve health so your dog can function at the highest health capacity during your favorite activities.   A Certified Canine Fitness Trainer has the skills to help your dog improve their strength, flexibility, cardio, and mental alertness. It is important to research who is training your dog and listen to your dog as you work with a trainer.  If you dog loves going then keep on going.  If not then you may want to reassess the program.

It fills my heart with passion to talk about the benefits of a creative, fun exercise plan for your pup and you to bond.  In the 70s and 80s I taught my dogs to sit, down, and shake because it was fun time with my dog.  I did not realize I was also teaching them body awareness. As a Certified Canine Rehabilitation Practitioner since 2012, I have seen the various injuries that can occur during innocent ball throwing. The biggest impact owners can do for their dogs are simple daily exercise plan to strengthen up their muscles, tendons, and nerves to prevent injury on the weekend, working, or in competition. As a Certified Canine Fitness Trainer since 2016, I love working with a dog to help them become strong and confident in their body so when they catch the ball or freisbe they engage their core and leg muscles.   I love watching a dog engage their core appropriately!  It sounds crazy.  I love watching the owners have more peace and joy when their dog is happy and healthy.

3 tips you can do right now to improve your dog body awareness:

  1. A quick couple minute warmup before ball or Frisbee play taking a quick brisk walk over different terrain to wake the body up, stimulate the nerves, and improve muscle reaction time.
  2. A few repeated sit, down, to stand will warm up key muscles they use to play ball or catch the Frisbee.
  3. Throwing the ball or Frisbee straight to limit the amount of twisting they have to do while in action to catch the toy.

Check out “Canine fitness workout to reduce injury” post for more simple daily tips.  Connect with us to create a plan for your dog, take one of our classes, or join our doggie fitness park for you and your pup to live a long happy life.

Leave us a comment on how these tips have changed you and your dogs life.

Stronger Dog Stronger Bond!

 

Does your dog really need a workout routine?

  I thought this was a crazy idea a few years ago, I mean they are dogs and they know how to take care of themselves.  Right?

Dogs use to live in packs where they would play bow, weave, wrestle, and chase each other.  This was more apparent to me as I watched a friend’s pack of dogs playing in the yard.  Today dogs live in a household of one or maybe two dogs so they do not get the same play that their predecessors did.  As a result they are becoming injured at an increasing rate when jumping off the couch, bed, or out of the car.

What can you do?  If you are a pet parent or owner that truly wants to create a healthier dog then it is very simple steps you can take.  Canine physical fitness is a new field in the animal world.  It consist of people that have anything from a little training to lots of training and it is your job to research those people so your dog does not get injured in the process of helping them become stronger. You can find ‘My Story’ on another page.

You researched and found an canine fitness trainer your dog trust and relates to your needs.  Give them a call to have a quick consult to see if it is a good fit to work together and then get started.

Here are 2 exercises that will help to start improving your dog’s health today. 

  1. Front feet up or elevated stand- ask your dog to step up on a low solid step to shift their weight to the hind legs which will help strengthen their glutes, hamstrings, quadriceps, and gastroc muscles.
  2. Step over sticks- ask your dog to step over sticks on the ground as you are on walks.  This will increase the proprioception in their feet to help them be more agile.   Read more on proprioception on my previous article ‘Proprioception, What is it’
Front feet up or elevated stand

If you want video instruction jump over to our Facebook page for a video pinned at the top of the page on how to do the above exercises and more. These are easy to add to your routine on a daily walk by stepping up on a curb and holding it.  These are simple ways to create a stronger canine and improve your animal human bond.

Leave us a comment on how your exercises are going.

Update: If your dog does sustain an injury they are recovering from, here is a good article on how to make both your lives easier during the healing time.