Jenn’s Bike Bites
I created these to sustain my energy when I started biking back in 2018. My nutrition habits had changed and finding a product with low sugar, high protein, and cost effective was a challenge. You can modify this recipe as needed.
Jenn’s Bike Bites
3/4c-1c Dates (Depending on how moist or sweet you want it)
¾-1c Figs (Depending on how moist you want it)
1/3-2/3c cashews (if use raw then use 1/3c bc it will be too buttery otherwise)
1c pecans
3/4c-1c coconut
1 Guayeco guava paste/ or 1c dried mangos
Mix on dough setting (I used my Ninja)
Mix on puree setting
Mix on additional dough and puree settings until a dough ball is formed
1 scoop Vital Proteins beef gelatin or protein of choice
1/4c chia/ sesame/ flax seeds
1/2c coconut
Mix in- be creative here
1/3c sunflower seed
1/3c pumpkin seed
½-1c dried fruit of choice
Mix on pulse a few times to disperse nuts and fruit or any other mix in.
Dump in parchment paper and mold into a preferred form. I mold it into a rectangle about ¼ inch think and cut into bit size pieces. Store in a closed container in the fridge or freeze
I don’t recommend using flax coco coconut mix as it did not flavor well.